When you buy essential oils, which type do you buy? Do you know their benefits?
- Lavender: Great for headaches, insomnia, relaxation and curing mild depression.
- Rose: sore throats, sinuses, menopause and insomnia.
- Rosemary: a mild stimulant and is useful for physical and mental fatigue, asthma, relaxation.
-Sandalwood: an antiseptic and is good for skin problems.
- Jasmine : antidepressant essential oil to help combat depression. (Please note that it shouldn't be used on pregnant woman as it strengthen contraction during labour.
- Eucalyptus : great for combating bronchitis, coughs, colds and rheumatism.
- Chamomile: is a very calming essential oil. It is commonly used to combat insomnia, indigestion, allergies, acne, eczema and other sensitive skin conditions.
-Lemongrass (My favourite): Great for Acne, athlete's foot, excessive perspiration, flatulence, insect repellent, muscle aches, oily skin, scabies and stress.
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