All about cellulite 2

It is tough to eliminate all your cellulite but reducing it shouldn't be any problem if you follow all these steps:

1) Drink about 2 Litre of water every day as water helps to flush out toxin. It helps the body to function more efficiently, increases blood circulation and drainage.

2) Reduced your intake on caffeine products like coffee and alcohol.

3) Exercise more regularly
- 15 mins of aerobic exercise (walking on threadmill, riding a bicycle)
- 15 mins of strength exercise ( carry weight)
- if you want to target on thigh areas, you should do more repetition on leg exercise. (ie: leg lift)
- if you want to target on buttock area, do squats
- Stretching exercise after each set of repetition on thigh or buttock.


4) Proper Diet
Eat more fruits and vegetables to build more fiber and antioxidant nutrients. This can easily sweep away harmful free radicals and toxins. Muscle building and skin firming foods should therefore be eaten regularly to get rid of cellulite on thigh areas. Those foods are those rich in protein and fatty acids. These nutrients can be found in fish, lean meat, nuts, whole grains and beans.

5) Cellulite Cream
With all the proper exercising method, you should also apply cellulite cream daily in the morning and before sleep. Massage on the areas that you want to target for 15 mins.

Building more muscles is the ONLY most effective way to reduce the appearance of cellulite. Although we can't eliminate them but we can make it less obvious.

All about cellulite

Staying Cellulite Free is a tough thing to maintain. A lot of people always have the impression that only fat people have cellulite but the fact is Slim people also have cellulite. Cellulite is also one the biggest problem that majority of the women are facing.

What is Cellulite?
Cellulite is the fatty deposit that give the skin a dimpled surface. It is usually found around the hips, thigh and buttocks area. It is often refer as "orange peel" and "cottage cheese".

What causes Cellulite?
Fibrous strands of tissue connect your skin to deeper tissue layers, creating compartments of ordinary fat cells and when the fat cells increase in size, the compartments bulge and produce the dimpling appearance on your skin.

• Overweight people ( because of the excess fat in the compartments causing it to bulge out


• Factors such as older age women, hormones, pregnancy can contribute to the weakening of fiber collagen and this allow the cellulite to appear too.


• hereditary


• Continuous of eating without good exercising can leads to poor drainage and circulation. This lead to fats damage that causes cellulite


• Long hours facing Computer and Sitting down( hence, you must do some stretching)
  

Slimming Methods-(Good Vs Bad)

There are many kind of slimming methods. What are the best ways to slim down? Slimming down to a healthier body is the most important. Before you pop those slimming pills into your mouth, think first.

- Slimming Pills
Slimming Pills normally have side effects. The effect is fast but VERY BAD. For those who had tried slimming pills, did you realise the moment you stop taking those pills, you regain back the weight you lost? Or in worse cases, you became fatter after that. You could have side effect like hyperventilation, fatigue, loss of sleep, bad temper, high blood pressure or heart attack blah blah and so on.

- Vomitting
I know some friends who will dig their throat to vomit out whenever food they had consumed after that. They told me that is to prevent their body from absorbing the fats. By doing that, you are not only refraining your body from intaking the nutrients, you become weak and in any cases, you can get stomach ulcers, dyhydration, ruptures of the stomach, swelling and soreness in throat. YUCKS!

- Laxatives
Continuous of Diarrhoea, this also weaken the body immune systems. Some even hospitalised after that.

- Exercising
Exercising is the BEST FORM of slimming. Although I do agree that alot of people are lazy to exercise including myself. Haha. Exercising makes a person healthier, tone your muscles, burn fats, better stamina and better memory too. It increases one person's blood circulation and helps in better skin condition too. People who have exercising habits tend to look younger too.

- Slimming Salon
I used to work in a Spa and Beauty Salon. Going for slimming sessions does helps but it is expensive. It works ONLY when it is accompanied with sensible diet plan. Some people continue to gorge while they are on their slimming courses and complaint the salon for not doing a good job. *Faints* Weightloss require a strict diet too.... A benefit about slimming courses is it helps to target to areas that you want a better contour because of the slimming machines they have.

Green Tea

Green Tea has always been in the part of my life. I started drinking Green Tea since the age of 13. Infact green tea has become a staple beverage for most Asians.

The first person who founded the benefits of green tea was Chinese Emperor Shen Nung. It was reported to have been boiling water when some leaves of the Cameilia sinensis(herbs extracted from green tea) fell into his pot.

WHY I LOVE DRINKING GREEN TEA?
- Weight Loss
It helps to clear the toxin. It has been found that the EGCG found in green tea diet can increase the metabolism rate in our bodies. I lost about 2 kg when i first started drinking green tea but i guessed results vary. I drink green tea everyday to maintain my figure.

- Control Cholesterol
Survey was conducted on 240 people with mild to extremely high cholesterol levels and after twelve weeks of continuous drinking of green tea, those people dropped 16% in their cholesterol levels. (WOW!!!)

- Fight Cancers
Best of all, Green Tea helps to fight different type of cancers such as stomach cancer, colon cancer, oral, prostate, breast and cervical cancers.

- Make your skin better
If you are prone to acne breakdown, PLEASE make it a habit to drink green tea. Due to toxins acumulation in our body, pollution and stress. Our skin start to dehydrate and get breakouts. By drinking green tea not only helps to protect the skin from damage due to ultraviolet light radiation but also aids in acne breakout by flushing out the toxins in our body.