Body Fat Percentage Chart

If you are thinking of losing fat, the body fat percentage chart may help you to determine how much fat you should lose. Your health is facing a risk if your body fat percentage is too high. As your body fat percentage goes up, the risks also goes up. You may face a threat of high blood pressure, heart attack, diabetes or even kidney diseases.

If you are at the range of obese, you have to burn fat to keep your body healthy. Don't let your body fat kill your health. Remember to control your diet and exercise to keep fit.

Here is a simple formula for calculating your BMI (Body Mass Index).
Normal: 20-25
Overweight: Above 25
Obese: Above 30

WEIGHT (KG)
_______________

HEIGHT (M) x HEIGHT (M)

This is a body fat percentage chart. Too fat or too skinny can pose threats to your health. Remember, our body still require a minimum percentage of fat to be healthy. Men should be have body fat that is less than 5% and women should not have less than 8%.

MEN'S CALCULATION ON BODY FAT PERCENTAGE
Step 1: Body Weight Measurement: (Weight(Pounds) x 1.082) +94.42 = A
Step 2: Lean Body Weight: A-(Waist Girth x 4.15) =B
Step 3: (Your Body Weight - B) x 100 / (Your Body Weight) = Percentage Of Your Body Fat

WOMEN'S CALCULATION ON BODY FAT PERCENTAGE
Step 1: Weight x 0.732 = A
Step 2: A + 8.987 = B
Step 3: Wrist Circumference/ 3.14 = C
Step 4: Waist Measurement x 0.157 =D
Step 5: Hip Measurement x 0.249 = E
Step 6: Forearm Measurement x 0.434 = F
Step 7: Add B+C = G
Step 8: Subtract G-D= H
Step 9: Subtract H-E = I
Step 10: Add F+ I = Lean Body Mass
Step 11: (Body Weight - Lean Body Mass) x 100 / Body Weight = Percentage Of Body Fat

Are you in the acceptable range or you are having too much fat? Do you need to lose that extra fat off?

CLICK HERE TO LOSE FAT

How To Get Rid Of Your Belly Fat

Is your belly growing? Did you feel something around your tummy area protruding out? That layer of fat around your tummy area is called "Belly Fat", "Tummy Fat" or "Love Handles". There are too many names to list out for the fat around the tummy area. Do you want to know how to get rid of your belly fat?

Here are some of the simple ways to get rid of your belly fat

1) Exercise to get rid of your belly fat
If you want your six pack abs or flatten your tummy, you should exercise everyday. Do not focus on exercises that only target the abdominal area because it will not help you to get rid of your belly fat fast. Click Here If you want to know WHY....

2) Fat Belly Diet
Beside exercising, you need a well planned "Fat Belly Diet". This diet should not be like crush diet, it should be a diet that is full of nutrition. A well balanced diet is definitely great for anyone because it is healthy and moreover, this "Fat Belly Diet" can help to speed up the process of helping you to get rid of your belly fat. This will let you achieve a beautiful six pack abs fast. Divide your meals into smaller portion, having it more times a day. This will allow your body to digest the food properly.

3) Drink Plenty of Water
Drinking water will help to flush out the toxins inside your body.

It is not easy to get rid of your belly fat but it is not difficult either. If you execute the plan correctly, you should be able to see your flat tummy in about a month or 2 months time.

Many people have succeeded in getting rid of their belly fat. Visit the link below to know more about how you can be like them.

HOW TO GET RID OF YOUR BELLY FAT

Food for Lifelong Six Pack Abs

Achieving six pack abs is best accompanied with a proper training and nutrition. This will help to speed up the process of getting a flat stomach or six pack abs faster.

Food for maintaining or achieving six pack abs:

- Eggs: one of natures richest sources of nutrients and eggs provide good cholesterol

- Whole meal or Whole grain bread: Higher fiber than white bread

- Rice bran or wheat germ : You can add it to your yogurt for better taste

- Lettuce, spinach or cabbages with carrots: good for making salads.

- Cottage Cheese and plain yogurts: You can mix your yogurts with fruits or nuts like walnuts, pecans and almonds that produce healthy fats.

- Coconut milk: you can add it your cereals or yogurts for creamy taste

- Chicken breast meats: you can make it into sandwiches and this can provide a full and hearty meal.

- Frozen Fishes: lower calories and good for health.

- Organic Maple syrup: replaced all your sugar with maple syrup to enhance the flavor and taste

.- Brown Rice: it is much more healthier than white rice and less fattening than white rice

.- Black beans : good source for providing antioxidants.

The best way to lose belly fat can be found in this e-book called The Truth About Six Pack Abs by Mike Geary.

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The Truth About Six Pack Abs

Have you made it with Six Pack Abs after trying out crunches, sit-ups and leg lifts? For those people who are serious in losing fat, flatten your belly or concerned about their appearance. Congratulation, you have come to the right site where health related and beauty tips can be found here. Belly Fat or being fat can be one of the problem that is facing by today's society. I know it can be quite a sad thing when you cannot show off your sexy abs with your bikinis on. Anyway, nobody like to have that "spare tire" on their body.

Many people have spent thousands or hundreds on abdominal gadgets or Ab belts that claimed to give you six pack abs while you are watching your favourite tv shows. Some people have spent a bomb on fat loss or supplements that promised you lean and perfect body in days. Are you feeling dejected when you did not achieve a firm and toned Abs?

Are you facing all these problems now?
- Lack of confidence on your body
- Your partner has been complaining you on being fat
- Gaining extra weight and fat
- Tried countless of crunches, sit-ups or exercises but your belly fat is still there
- Your obesed body is hindering your movement
- Unhealthy eating habits
- You are under stress and you binge on fast food and snacks
- Doctor is advising you to lose weight inorder to keep your body healthy
- You are slim but you have flabby ab

If the answer is 'YES' to any of the above problem. Please tell yourself this: "I WANT SIX PACK ABS NOW"

If you have the determination to lose fats or wanting to get six pack abs. I would recommend you to read one of the best abs books that I ever read. It may sound unbelievable that this book can help you but the fact is IT REALLY CAN. If you are thinking of spending hundreds to buy Abs Gadgets, how about reading this book first? Ps: Remember, having a firm and tone ab is definitely not a day thing, it must be accomplished with proper exercising and diet.

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Losing Belly Fat is Important

Do you know that weighing too much or being too fat increases your risk of many health problem? Many times, people just eat without realising the threats that they are facing. It was only when the real troubles come, they change for a better lifestyle.

In today's world, two-third of the American men are overweight or obese. While women tend to gain fat on their hips, thighs, legs and tummy. Experts has also mentioned people with alot of belly fat face a higher risk of health problem more than the fats on other area.

Risks such as:
- Diabetes
- Coronary Heart Diseases Or Stroke
- High Blood Pressure

- Metabolic Syndrome
- High Cholestrol

Hence exercising with good eating habits can helps to increase metabolism rate. This will improve your overall health.

How to tell whether we have belly fat?

One simple method is when you are sitting down, you can use your hands to pinch the fat that is bulging out at your tummy area. When it is too flabby or too much, your belly will appear.

What is the secret behind in losing belly fat?

Burn fats by exercising and have a nutrition diet. Reduce the amount of calories you take in. If you are serious in losing your belly fat, i would suggest you to read this guide on The Truth About Six Packs.

Remember, watch your diet and exercise regularly is the basic to keep fit and healthy.

What Causes Fat Belly?

Belly Fat is the fat that is protruding out on your tummy area. It can be one of the most stubborn area on your body. This problem can happen on either gender. Many men, especially middle aged men have the tendency of getting the pot belly problem as for women, it is always the "spare tire" problem.

Excess fat is always unhealthy, it causes greater risk to heart problem and diabetes. People who are obese have flexibility problem, their actions are slower and running steps or short distance causes them to pant. What causes them to be so fat? It all started from their habits. Most fat people have bad eating habits and they do not exercise regularly. The most basic criteria to maintain your figure is to have good eating habits and exercise regularly. If you binge too much on fast food and snacks, you may have consume more than your body needs. When all these happened, the excess will be turned into fats. Honestly speaking, I have tried that before by eating supper every night before I sleep. I gained 5 kgs in a month.

If you would like to know more information on losing fat and gaining a sexy ab, you may like to visit : The Truth About Six Pack Abs