Achieving six pack abs is best accompanied with a proper training and nutrition. This will help to speed up the process of getting a flat stomach or six pack abs faster.
Food for maintaining or achieving six pack abs:
- Eggs: one of natures richest sources of nutrients and eggs provide good cholesterol
- Whole meal or Whole grain bread: Higher fiber than white bread
- Rice bran or wheat germ : You can add it to your yogurt for better taste
- Lettuce, spinach or cabbages with carrots: good for making salads.
- Cottage Cheese and plain yogurts: You can mix your yogurts with fruits or nuts like walnuts, pecans and almonds that produce healthy fats.
- Coconut milk: you can add it your cereals or yogurts for creamy taste
- Chicken breast meats: you can make it into sandwiches and this can provide a full and hearty meal.
- Frozen Fishes: lower calories and good for health.
- Organic Maple syrup: replaced all your sugar with maple syrup to enhance the flavor and taste
.- Brown Rice: it is much more healthier than white rice and less fattening than white rice
.- Black beans : good source for providing antioxidants.
The best way to lose belly fat can be found in this e-book called The Truth About Six Pack Abs by Mike Geary.
Tuesday, March 25, 2008
Food for Lifelong Six Pack Abs
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