All About Vitamin B

Vitamin B are required for our metabolism of fats and proteins. It also provide energy for the conversion of glucose.

Some times deficiency of Vitamin B occurs due to the following factor: Too stress , eating too much processed food, Drugs and Toxins or the daily diet that we eat does not contain enough Vitamin B.

What happened when deficiency of Vitamin B occurs?
Mental Problem, Poor Health, Restless, Heart Palpitation, Tingling in hands and Legs

What happened when you consumed too much Vitamin B?
You will have difficulty in walking, some neurological disorders and numbness in the mouth and hands.