Food for Lifelong Six Pack Abs

Achieving six pack abs is best accompanied with a proper training and nutrition. This will help to speed up the process of getting a flat stomach or six pack abs faster.

Food for maintaining or achieving six pack abs:

- Eggs: one of natures richest sources of nutrients and eggs provide good cholesterol

- Whole meal or Whole grain bread: Higher fiber than white bread

- Rice bran or wheat germ : You can add it to your yogurt for better taste

- Lettuce, spinach or cabbages with carrots: good for making salads.

- Cottage Cheese and plain yogurts: You can mix your yogurts with fruits or nuts like walnuts, pecans and almonds that produce healthy fats.

- Coconut milk: you can add it your cereals or yogurts for creamy taste

- Chicken breast meats: you can make it into sandwiches and this can provide a full and hearty meal.

- Frozen Fishes: lower calories and good for health.

- Organic Maple syrup: replaced all your sugar with maple syrup to enhance the flavor and taste

.- Brown Rice: it is much more healthier than white rice and less fattening than white rice

.- Black beans : good source for providing antioxidants.

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