Wednesday, January 16, 2008

How to take good care of your eyes?

Eyes are the soul of our life. Taking good care of your eyes is definitely important.
1) Exercise your eyeballs
If you spend long hours in front of the computer or reading books. It is very bad for the eyes as our our eyes need to rest too.
- Take a 10 minute break every 2 hours and look at other things. The best is to look outside your house look at the trees and plants.

- Blink your eyes more often.
- Rub both of your hands together until it is abit warm and cover for 1 minute on your eyes. After that, you will feel more refreshed.

2) Drink Milk and eat fruits and vegetables.

Vegetables like broccoli, cauliflower and carrot are beneficial for our eyes. Eat fruits like Apples, Oranges and Pears every day.
3) Visit Eye Specialist.
People aged 55 onwards should see a eye specialist every year to ensure your eyes are healthy.