What Causes Fat Belly?

Belly Fat is the fat that is protruding out on your tummy area. It can be one of the most stubborn area on your body. This problem can happen on either gender. Many men, especially middle aged men have the tendency of getting the pot belly problem as for women, it is always the "spare tire" problem.

Excess fat is always unhealthy, it causes greater risk to heart problem and diabetes. People who are obese have flexibility problem, their actions are slower and running steps or short distance causes them to pant. What causes them to be so fat? It all started from their habits. Most fat people have bad eating habits and they do not exercise regularly. The most basic criteria to maintain your figure is to have good eating habits and exercise regularly. If you binge too much on fast food and snacks, you may have consume more than your body needs. When all these happened, the excess will be turned into fats. Honestly speaking, I have tried that before by eating supper every night before I sleep. I gained 5 kgs in a month.

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