Friday, June 20, 2008

Beauty Recipes Of The Week - Sweet Potato Milk Shake

This week beauty recipes is Sweet Potato Milk Shake. Sweet Potato is high in fiber and it also aids in constipation, colon and rectal cancer. It helps in lower blood pressure too. This is a very good detoxification drink. It aids in smoothing your bowels too!

Sweet Potato Milk Shake

2 Sweet Potatoes
1 glass of low fat milk

Steam the sweet potatoes until soften. Use a toothpick or a fork to test the softness.
Peel off the skin
Put the sweet potatoes, milk and ices into a blender
Serve and drink (preferably once a day, early in the morning)