Thursday, June 5, 2008

Benefits Of Goji Berries

Do you know Goji Berries is one of the most nutrients rich natural food and it is greatly used in traditional Chinese Medicine. Goji Berries in Chinese is commonly known as "Gou Qi Zi". The dried Goji Berries has also been one of the popular ingredients in making soups.

Goji Berries have many health benefits. It can protect liver, strengthen your immune system, heart disease, diabetes, Alzheimer's disease, improve eye sight, blood circulation and many others health benefits. Goji berries are extremely highin antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin.

Goji Berries can be taken raw or added to your recipes. If you do not like eating dried Goji Berries like this, you can also try Goji Berries Juice. Drinking Goji Berries Juice also provide the same health benefits as eating dried Goji Berries. Many people drink or eat Goji Berries as one of their supplements to improve overall health.

More information can be found at
Goji Berries Website.