Cabbage was known to be a diet food that is great for weightloss. Today I am going to recommend Cabbage Juicing which this drink is good for your tummy, general diet and nutrition. It is also good for preventing cancer as well. Fast and easy to make.
Ingredients:
- 1/4 Head of Cabbage
- 3 Medium carrots
- 1 stalk of celery
- 5 cherries (seeds removed)
Instruction:
- Mix all the ingredients into in juice mixer.
- Add ice if you prefer, drink immediately when it is done. Fruit Juice will lose all its nutrition value if it is exposed to the air for too long.
Many women are so called the "fashion victim" nowsadays. They even overlook if the style is suitable for them or not. It can either expose your flaws or make you more confident. It can also cleverly disguise or minimize your cellulite problem.
Here are some tips for you to disguise your cellulite:
1) Avoid wearing Flats or Ankle straps shoes . Wear heels or wedges as it can make your legs appear much longer.
2)Learn from the celebrities, they wear heels with thigh skimming dark tailor pants or well fitting jeans but definitely not skinny that end about 2.5cm below the ankle. This will hides cellulite and make your legs appear longer too.
3) Wear nice accessories or V neck top that can draw away the attention from those thighs.
4) Wear skirts with A Line cut, this cut make hips and thighs appear slimmer. Avoid wearing mini skirts or tight skirts. A line cut skirt should end below the knees, this will make everything look thinner than they are.
So next time, if you do not have enough time to get rid of your cellulite, you should know what you can do. :)
To prevent consuming too much of carcinogens which is a likely killer to our health. We can change the cooking methods like Oven Roasting and Baking. Although Oven roasting and baking still produce HCA but it is definitely much lesser than Barbequeing.
Here are some healthy way to BBQ.....
- Marinate the meat with marinades high in cancer fighting antioxidants such as lemon or lime juice. It can help to reduce HCA by over 90 percent.
- Choose lean cut meat instead of the fatter parts.
- Trim off fat before cooking
- Having less processed meat such as luncheon meat, sausages or hamburger patties.
- You can grill your meat by placing an aluminium foil below, this will keep the smok away from the heat which can produce higher HCA
- Avoid eating burnt parts of the meat.
- Eat BBQ meat with cucumbers.
There are no reasons for you to give up barbequing, then why not have it healthily? :)
Other related articles:
What are carcinogens?
Carcinogens are substances that have been directly linked to cancer. It has been known to faciliate the growth of cancer. This kind of substance is found on barbequed, burnt or overcooked food.
Carcinogens such as Heterocyclic Amines (HCA) are produced under high temperature when a chemical reaction occurs between amino acids and creatine found in meats. It can cause stomach, colorectal, pancreatic and breast cancer.
Production of HCA is not only confined to BBQ beef or chicken. It also happen on BBQ pork and fish as well.
How are we going to prevent the risk of getting cancer?
Find out how you can have your barbeque healthy and prevent carcinogens
